I have always been a fan of aromatherapy. I really do believe that these precious oils can be beneficial in improving ones mood. By far the most popular oil sold in the shop is Lavender. It has so many uses and is the only oil which is truly safe for all to use and can even be used directly onto the skin. Years ago when I made soaps using essential oils the smell in our house could be overpowering and strangely the oil which always gave me a headache was Lavender! This was due to the high concentration with which I had to use it. Used sparingly it is a successful reliever of headaches. By far my favourite oil is Rose Geranium. It has great relaxing qualities and is widely recognised as a 'hormonal regulator', making it great for PMT etc. On the days when you could cheerfully strangle someone - this is the oil to use. A couple of drops on a tissue, sniffed regularly throughout the day, or better still a massage using this oil, will have you happy & smiling again!
Burning oils in the kitchen is a marvellous way of lifting your spirits as well as removing unwanted cooking smells. For this purpose I would recommend a citrus oil, with a couple of drops of bergamot oil added. Orange & bergamot is heavenly! Lemongrass is also a good burning oil. It has a clean fresh smell which flies hate, so is ideal for summer use.
I could talk about these all day - maybe I'll mention some more another time.
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